Ringing in 2024 — Changing Tides Natural Health PLLC

Are you into New Years Resolutions? Do they really work? Keep an eye out for the Intentional Vibrations podcast on Spotify brought to you from my dear friend Kristen Stanton Functional Health Coach and myself. The next post will introduce you to Kristen and what she will bring to our growing community. There will be discussions and interviews about everything from health, non-toxic living, nutrition, sex, parenting, education, hair, skin, fitness, boundaries, sleep, emotional healing and more.

New Patient Consult and Follow up visit prices updated, Introducing Wellness Packages (payment arrangement available) descriptions noted under services.

Reminders

Emails

This past year I have incrementally noticed that emails and messages are getting quite long for a few. This is a reminder that I am no longer a salaried employee, especially for those that had a previous relationship with me at the last practice. Please be respectful and mindful of that. If you have numerous questions or need clarity because brain fog is an issue, you will be offered a 15-minute virtual visit to answer your questions. This will cost $75. This is not for a lab review or routine follow up appointment. indicate this in your message to schedule the appointment.

Message times

Messages are seen Tuesday -Friday Mornings, there are NO alerts on my phone or email for obvious reasons. I work very part time and stick to my schedule. There will be times that you receive your plan at an alternate time, and maybe even received a reply quickly. The reason is because I was on that platform at that particular time. To keep from any future confusion, I will stick to the original schedule of T-F mornings for a reply. On the days I work Wednesday and Friday I am constantly looking at messages until noon and 1pm.

Cardiovascular Health and Hormones

If we are working on cardiovascular health and you have high lipid levels it is my expectation that you will be following up via appointment after repeat lab tests. Your medication and hormone prescriptions cannot in good practice be renewed. My primary responsibility is patient safety.

Hormone Replacement

Those solely being seen for hormones and on Hormone Replacement Therapy (HRT) will need labs and a follow up appointment every 6 months. There needs to be an updated bone density, pap smear and mammogram result on file in the last 3 years for every person on Bioidentical HRT or we cannot proceed with care.

Goals

My goals are very intentional this year. Medication reconciliation at every visit, 12 supplements or less. Remember that your liver and Kidney’s need to break down these supplements. Staying on schedule treating one problem at a time.

2024 We’re ready for you!